Central Washington University issued the following announcement.
Mindful Monday-Yin Yoga Series
MONDAY, OCTOBER 26, 2020, 3 – 4PM
Mindful Monday-Yin Yoga Series: Join the Wellness Center’s Sabeth Jackson (RYT 200) in the Recreation Center for a meditative form of movement called Yin Yoga. Yin Yoga incorporates mostly seated postures that are held for longer periods of time, leading to deep stretching, greater awareness of where we are holding tension, and greater awareness of our thoughts. There will be lots of modifications offered for different bodies and levels of flexibility. Bring a yoga mat or towel, and a pillow (not required, but helpful in some poses). This class will be limited to the first 15 students.
Location: Student Union and Recreation Center Gym 153D
Event type: SC-University Special Events
Organization: Wellness Center
Original source can be found here.
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